Download Fisiología del ejercicio: Nutrición, rendimiento y salud (Spanish Edition)By William D. McArdle BS M.Ed PhD, Frank I. Ka

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Fisiología del ejercicio: Nutrición, rendimiento y salud (Spanish Edition)By William D. McArdle BS M.Ed PhD, Frank I. Ka

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Desde su 1.ª edición en 1981, Fisiología del ejercicio. Nutrición, rendimiento y salud ha contribuido a que más de 400 000 estudiantes de pre y posgrado construyan una base científica sólida sobre los principios que rigen la fisiología del ejercicio. Esta 8.ª edición, como la de hace más de 30 años, sigue reflejando el compromiso continuo de los autores por integrar conceptos y la ciencia de las diferentes disciplinas involucradas en el desempeño y regulación de la actividad física, como fisiología, nutrición, bioquímica y bioenergética del ejercicio, medicina, acondicionamiento y rendimiento deportivo y los aspectos de salud relacionados con la realización de actividad física de forma regular.
Características principales:

• Insertos de consulta rápida ofrecen contenido relacionado, de investigación actual o de información útil.
• Secciones con contenido que enlazan conceptos teóricos y habilidades prácticas.
• Cada sección se abre con una entrevista a científicos importantes en la investigación contemporánea en fisiología del ejercicio.
• Se incluyen múltiples herramientas disponibles en cada capítulo: objetivos de aprendizaje, preguntas de comprensión y reflexión, y recursos en línea.
• Se han revisado e incluido nuevas figuras e ilustraciones para reflejar conceptos más claros.
• El contenido se presenta en un formato de lectura amena y comprensible, con múltiples elementos que potencian el mensaje del contenido.
• Se ha realizado una selección cuidadosa de los mejores recursos para profundizar el conocimiento obtenido en cada capítulo.
• Recursos en línea. El libro se complementa con múltiples recursos para estudiantes y profesores disponibles a través de nuestra web thePoint

• Sales Rank: #878124 in Books
• Published on: 2015-02-27
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.39" h x .0" w x 10.91" l, .0 pounds
• Binding: Hardcover
• 1088 pages

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Fisiología del ejercicio: Nutrición, rendimiento y salud (Spanish Edition)By William D. McArdle BS M.Ed PhD, Frank I. Ka PDF

Fisiología del ejercicio: Nutrición, rendimiento y salud (Spanish Edition)By William D. McArdle BS M.Ed PhD, Frank I. Ka PDF

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Ebook Free The Middle AgesBy Dorothy Mills

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The Mills’ series concludes with The Middle Ages, where students are privileged to see how Christianity spread out, building a new civilization on the remnants of the Roman Empire. From the foundation of monasteries to the bell-towers of universities, from the crowning of Charlemagne to the execution of Joan of Arc, the travel through Christendom unfolds beautifully.
The preceding volumes in this series are also published by Memoria Press. They are The Book of the Ancient World, The Book of the Ancient Greeks, and The Book of the Ancient Romans.

• Sales Rank: #1077344 in Books
• Published on: 2012-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .87" w x 6.00" l,
• Binding: Paperback
• 386 pages

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Free PDF The Way We Lived: Essays and Documents in American Social History, Volume I: 1492-1877

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• Sales Rank: #2491838 in Books
• Binding: Paperback

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Download Ebook The Craft of Controlling Sound: A Walk in the Acoustic, Analog, and Digital Worlds, by Stephen Solum

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Product details

Paperback: 228 pages

Publisher: Lulu.com (April 6, 2005)

Language: English

ISBN-10: 141162713X

ISBN-13: 978-1411627130

Package Dimensions:

8.4 x 5.8 x 0.7 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,195,390 in Books (See Top 100 in Books)

perfect

Great Condition! This book was used during a class my son took and he really wanted to have a copy.

Dives right into the physics, but in an easy-to-understand way, even for younger students. A must for anyone interested in music production or sound design!

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Free Download Work Less, Live More: The Way to Semi-Retirement

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Review

Sections on developing a retirement portfolio and a withdrawal strategy are certainly valuable for those who have already retired. (Lynn O'Shaughnessy 2009-01-01)Very highly recommended for everybody seeking an alternative to their currently dissatisfactory career and better, more fulfilling lives. (Midwest Book Review 2009-01-01)In 2001, Bob Clyatt retired at the age of 42. But then the stock market tanked. After a year of fretting, he found his solution: part-time work that he actually enjoyed. In his new book, Work Less, Live More, Clyatt writes about how others can semi-retire early, too. (Motley Fool, Rule Your Retirement newsletter 2009-01-01)[Bob Clyatt] reconsidered his withdrawal rate, revised his spending plans, reconsidered part-time work and wrote about the whole process in his book, Work Less, Live More. (MSN Money 2009-01-01)Clyatt backs up his advice on investing and spending during retirement with solid academic research. (San Diego Union-Tribune 2009-01-01)A guide about living outside the suffocating culture of consumption and overwork. (The Columbus Dispatch 2009-01-01)Offers intelligent and practical tips on systematic savings, sensible spending and rational investing to make retirement money, even if it is not a fortune, last a lifetime. (Tribune Media Services 2009-01-01)Terrific advice on how to safely reach semi-retirement while still in the prime of life. (Mark Goines 2009-01-01)

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Book Description

Considering semi-retirement? Work Less, Live More provides a rational investment system based on Nobel Prize-winning research, a safe lifelong withdrawal plan and sensible spending guidelines. With this book and a plan for semi-retirement, you can: work fewer hours realize your goals and dreams spend more time with family Includes all the legal forms you need!

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Product details

Paperback: 368 pages

Publisher: NOLO; 2 edition (September 30, 2007)

Language: English

ISBN-10: 9781413307054

ISBN-13: 978-1413307054

ASIN: 1413307051

Product Dimensions:

7 x 1 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#914,892 in Books (See Top 100 in Books)

If you are thinking about an exit strategy or if you've made the exist and wondering what you've done and how to make it work this book can give you answers. I also recommend it's complementary work book. The Work Less, Live More Workbook: Get Ready for Semi-Retirement (with CD-Rom) Granted this was pre-super recession 2008. I still think it offers a lot of good and relevant advice. I only gave it 4 stars because I'm not entirely sure the major investment strategy it strongly proposes is as sound as it seemed pre-2008.My wife and I were looking to either retiring or at least semi-retiring and we got some excellent information, hope and encouragement from this book and it's companion workbook/CD. It's really not just for the young and independently wealthy as one reviewer eludes, we're neither. We did own our own business and have since sold that business and launched into retirement. After a year of doing what I want when I want, not being on call, or catering to others, EVEN if I end up eating beans until I die, I would not go back. Viva Liberte!2014-04-16: A recent comment from someone who read this review inspired me to add an addendum. Since selling our business in 2009 and officially retiring life has been so rewarding. Beside spending more time with our children and grand children we've traveled back and forth across America twice. first in 2010 with a Pop Up camper and more recently in 2013 towing a 29' Airstream. We are so grateful for the freedom we are able to enjoy.Pertaining to the book I want to especially mention that it devotes a good deal of information toward properly investing ones money to build a nest egg for retirement. Bob's investment strategy inspired me to really look into the world of investing. Before I had always trusted someone else handle this and to look out for me. Fortunately I was lucky enough to have at least a relatively honest broker, but that said I discovered that his fees had really been hurting me over the years and that by simply switching to no-load low cost (management fees) indexed mutual funds I was able to sleep much better at night and see more of our returns benefiting us than our broker. I did not even do anything as complicated as Bob described. I simply moved my accounts to Vanguard and changed all of the investments (particularly the IRAs and 401Ks) that made financial and tax wise sense. Today I feel very satisfied with where I'm at. I owe this sense of well being to to Bob's book as it opened my eyes to how simple and worthwhile handling my investment accounts personally could be.

If you're absolutely new to the subject of managing money and retiring (early) then you might find some value in this book. I found the information to be rather superficial and nothing revolutionary, and the little illustrative stories get tiresome.

Lot's of good info here.Recognize when the author is discussing taking retirement income from your nest egg, his approach is based entirely on leaving behind the same $$ vale you started with - for me, his approach leaves the retiree(s) pinching pennies rather than enjoying the fruits of their work and savings.

MY take (in brief) is that there's little new in this SECOND (2007) edition that wasn't covered nicely by the FIRST (2005) edition [i.e., the second edition largely amounts to a minor "facelift"--not a truly substantial revision of content (MOST of which is reprinted verbatim)--with the evident primary intent to generate increased profit for both publisher and author].In any case (regardless of whether you choose this second edition OR the now more affordable first edition), this admirable, commendable book could be of some significant help to many early (and would-be) retirees. Especially intriguing are Clyatt's recommended "Rational Investing Portfolio" and "maximum safe-withdrawal rate" sections (not that he himself necessarily "invented" either of those basic concepts--i.e., there's little, if anything, here that's TOTALLY innovatory). But even many of the other (relatively less essential) sections are fairly helpful too, if only because they provide considerable "encouraging" discussion/advice.Bottom line, this book is actually one of the best, most likable titles in the "early-retirement-investing" genre. Just don't be overly impressed by the second edition's cover's gimmicky emphasis on the term "SEMI-retirement" vis-Ã -vis the first edition's use of the conventional term "early retirement." Heck, even in the first edition, the author interchangeably implements the term (or concept of) "semi-retirement." (It's merely a trivial matter of semantics. The two terms are essentially synonymous in Clyatt's virtually unchanged discussion.)

This book helped me completely retire at the age 54, three years ago. By starting early, following these simple guidelines and having discipline the investor can create passive income. Give a man a fish, he will eat for a day. Teach a man to fish, he will eat for a lifetime. Learn to save and invest and at some point you won't have to fish or work at all. The best of all worlds!

I read this book cover to cover after getting it and am now going through it more slowly, taking notes on all the useful bits of advice. To be honest, I'd never thought about "semi-retirement" until I heard of this book, and it's proved to be the one idea that excites me.The tone is pitched just right for people who have been saving and investing for years and are informed but still need some basic guidance for this new period of life. The book gives you strong kudos for living below your means and then helps you figure out how that translates into leaving the rat race earlier than you could ever have hoped for. I especially liked the chapters "Put Your Investing on Autopilot," "Take 4% Forever," and "Do Anything You Want, But Do Something." Each of them have very specific advice, examples, and resources and appealed to me in their simplicity.I really couldn't have found a better book as I contemplate leaving corporate America at age 48, and I plan to refer back to it many times. Now I feel more ready and excited "to pursue the rest of my life"...

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